SUP Yoga

Indoor SUP Yoga Classes

London Lessons

SUP Yoga-Fit is a combination of Stand Up Paddling and Yoga, the emphasis on core stability is a wonderful addition to the yoga workout and the paddling experience. In this class you will be provided with the skills and knowledge of the moving mat to take your yoga on to the water.

SUP Yoga Class: $20/person/per class + HST

Session Dates:

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  • Nov. 4, 6:00-7:00pm, Code 291269, Aquatic Centre
  • Dec. 2, 6:30-7:30pm, Code 291270, Carling Heights
  • Jan. 6, 6:00-7:00pm, Code 291271, Aquatic Centre
  • Feb. 3, 6:30-7:30pm, Code 291272, Carling Heights
  • Mar. 12, 4:00-5:00pm, Code 291274, Aquatic Centre
  • Mar. 14, 4:00-5:00pm, Code 291275, Aquatic Centre
  • April 7, 6:30-7:30pm, Code 295232, Carling Heights
  • May 26, 6:30-7:30pm, Code 298210, Carling Heights

There are 3 ways to register!

  1. In person at a Spectrum office
  2. Call the city to book, 519-661-5575
  3. Book Online, search for and book the appropriate program code

DOWNLOAD our Indoor Lesson Flyer for all our class dates, times, prices, program codes, and REGISTRATION information.

Stratford Lessons

SUP Yoga Class: First class is $25, Second class is $20, Third class is $15, Fourth class is $15

Session Dates:

  • Oct. 3, 6:00-6:45, 7:00-7:45, and 8:00-8:45
  • Oct. 3, 6:00-6:45, 7:00-7:45, and 8:00-8:45
  • Nov. 14, 6:00-6:45, 7:00-7:45, and 8:00-8:45
  • Nov. 28, 6:00-6:45, 7:00-7:45, and 8:00-8:45

How to register!

Email or Call to put your name in to register for a class.
pool@sprucelodge.on.ca
519-271-4090 X2282
PAYMENT CONFIRMS ATTENDANCE.

Outdoor SUP Yoga Sessions

Classes held at Sharon Creek in Delaware

Our outdoor lessons have ended for the 2017 season but be sure to join us indoors in the pool!

Fitness Class Price: $25.00/class or get our four pack for only $80.00! Four packs can be used for any combination of Paddle Fit and SUP Yoga Fit classes.

Classes held at St. Marys Swim Quarry

Our outdoor lessons have ended for the 2017 season but be sure to join us indoors in the pool!

SUP Yoga Class: $20/person/per class + HST

All St. Marys Quarry Program and registration information can be found HERE!

Balance Board SUPYoga

SUPYoga on Land And In The Studio!

Looking to try a new Yoga Challenge? Our balance boards are designed to take yoga to the next level by taking traditional Yoga and moving it onto an unstable surface, just like SUP Yoga but no water.

SUP Yoga Class: $25/person/per class + HST

Book a lesson today. Contact us for details!