SUP Lessons In St. Marys


LondonSUP and St. Marys have teamed up to offer a full selection of SUP Lessons in the quarry this year.

Updated: Feb. 7, 2018

We are super excited to be offering a full suit of SUP Lessons at the St. Marys Swim Quarry again this year. Please see our list of session below. Jump to our Lesson Descriptions to learn more about the lessons we offer!

Register for any of these classes using our online booking portal below or contact us directly, call us at 519-852-5025 or email

DOWNLOAD our St. Marys flyer with all the dates aan times for our SUP Lessons!

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St. Marys SUP Session Dates And TimesOutdoor SUP Lessons in St. Marys

SUP Intro Lessons: $35/person/per class + HST

  • July 1st 1:00-2:30 pm
  • July 1st 3:00-4:30 pm
  • July 4th 5:00-6:30 pm
  • July 15th 1:00-2:30 pm
  • July 15th 3:00-4:30 pm
  • July 18th 5:00-6:30 pm
  • July 29th 1:00-2:30 pm
  • July 29th 3:00-4:30 pm
  • August 1st 5:00-6:30 pm
  • August 8th 5:00-6:30 pm
  • August 12th 1:00-2:30 pm
  • August 12th 3:00-4:30 pm
  • August 22dn 5:00-6:30 pm
  • August 29th 5:00-6:30 pm

Youth SUP Class: $135/person + HST

SUP Yoga Class: $25/person/per class + HST
Purchase our Yoga and Fitness 4 Pack and Save **

  • July 4th 7:00-8:00pm
  • July 18th 7:00-8:00pm
  • August 1st  7:00-8:00pm
  • August 15th 7:00-8:00pm
  • August 29th 7:00-8:00pm

Paddle Fit Intro Fitness Class: $25/person/per class + HST
Purchase our Yoga and Fitness 4 Pack and Save **

  • August 8th 7:00-8:00 pm
  • August 22nd 7:00-8:00 pm

** Our Yoga and Fitness 4 Pack can be used for our SUPYoga or Paddle Fit Classes at any location LondonSUP offers these lessons.

St. Marys Lesson Descriptions

SUP Intro Lessons

Stand Up Paddleboard (SUP) is one of the fastest growing water sports in the world! In Canada, there is access to maSUP Intro Lesson at the St. Marys swim quarryny waterways: harbours, lakes, rivers and oceans and there is no better way to explore them then by SUP!

Our SUP Lessons build the basic foundational knowledge and skill sets to SUP safely and with confidence. It is great for people new to SUP who want to learn proper technique, or the paddler who wants to refresh their skills by participating in a guided practice session with a certified instructor. This is a standalone class; students need only take one class but are welcome to take it multiple times to practice.

Prerequisites: None
Age: 10 years and older
Class length: 1.5 hours
Class cost: $35 + HST per person, per single class/date


Youth SUP Class

Join us for 4 days of SUP fun in our Youth SUP Program at the St. Marys swim quarry.Make sure your young ones have a great summer, send them to the St. Marys Quarry Kids SUP Camp!

Stand Up Paddleboarding (SUP) is a new and exciting way to get your kids out on the water. Our Youth SUP camp is a 4 day morning camp taught by certified instructors that focuses on safety and fun. Kids will learn about water safety, proper paddling techniques, how to confidently stand on their board and paddle forward, as well as reverse and turning strokes. At the end of each class they will enjoy games, races, mini tours and fun out on the water. Exploring the water and learning something new gives kids a fun new perspective. It’s a great way to keep children active during the summer months!

Prerequisites: No previous SUP experience required.
Age: 10 - 16 years
Class length: 4 hours for each of the 4 days
Class cost: $135 + HST per person

SUP Yoga Class

For those new to yoga, it is a wonderful introduction to one of the fastest growing holistic practices around the world.  For those that already practice yoga, SUP Yoga is designed to complement and Practice SUPYoga at the St. Marys Quarry this summer!enhance your existing yoga practice.  Instead of a yoga mat in a studio environment, you will practice on a Stand Up Paddleboard surrounded by water.

You will develop increased balance, core strength, concentration, stamina and confidence.  Expect to have FUN!  This class will offer a series of warm-up poses to gain confidence on the board, move into some kneeling, standing and balancing poses to challenge balance and build core strength, and finally back down to the board for stretching and relaxation poses to calm the body and mind.  After the SUP Yoga class, free time is available to play with some of the more advanced poses or to refine some of the poses you worked on during class.   The time is yours!

Prerequisites: No sup experience required but SUP Intro class is recommended
Age: 16 years and older
Class length: 1 hour
Classes: This is a standalone class; students need only take one session but are welcome to take it multiple times. The instructor walks you through modifications to the Yoga poses to increase intensity as skills improve.
Class cost: $20 + HST per person, per single session/date

Paddle Fit Intro Fitness Class

Here is your chance to get introduced to the world of PaddleFit and its training program through our fun and challenging introductory fitness class. We will give you a taste of the many benefits of training on the water Join us for our Paddle Fit SUP Circuit sessions this summer!that include: board skills, balance, endurance, strength and focus. Now is the time to start on your path to get on the water and achieve your training goals. This class is designed to accommodate all skill levels but participants must have some prior SUP experience.

Prerequisites: Students must have taken the SUP Intro Lesson or have equivalent skills
Age: 16 years and older
Class length: 1 hour
Classes: This is a standalone class; students need only take one class but are welcome to take it multiple times. Fitness exercises can be modified to increase intensity as skill increases.
Class cost: $20 + HST per person, per single class

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