SUP Lessons

IndoorBasicAdvanced


Indoor SUP Lessons

Taking an Indoor SUP Lessons with LondonSUP is a great way to try a new water sport in the comfort of an indoor pool where the water is warm! In this 90 minute lesson you will be introduced to safety on and off the water, how to get on and off the board (we will be getting wet), and how to paddle and turn and generally manage the board! Indoors is a great way to learn the basics so you are ready to hit the open water once the weather warms up!

Our indoor lessons are run in London and Oakville at city run pools. Registration for these programs is done direct with each city. See below for full details.

London Lessons:Learn to SUP Indoors in the City of London

Class Size: Maximum 10 People
$30/person/per class + HST ($35 for non-residents)

Lesson Dates:

  • Nov. 4, 4:15-5:45pm, Code 291260, Aquatic Centre
  • Dec. 2, 4:45-6:15pm, Code 291261, Carling Heights
  • Jan. 6, 4:15-5:45pm, Code 291262, Aquatic Centre
  • Feb. 3, 4:45-6:15pm, Code 291263, Carling Heights
  • Mar. 12, 5:15-6:45pm, Code 291265, Aquatic Centre
  • Mar. 14, 5:15-6:45pm, Code 291266, Aquatic Centre
  • April 7, 4:45-6:15pm, Code 295231, Carling Heights
  • May 26, 4:45-6:15pm, Code 298206, Carling Heights

Register today:

There are three options:

  1. In person at a Spectrum office
  2. Call the city to book, 519-661-5575
  3. Book Onlinesearch for and book the appropriate program code

Oakville Lessons:Learn to SUP indoors in the town of Oakville

Class Size: Maximum 10 People
$35/person/per class + HST ($45 for non-residents)

Lesson Dates:

  • Feb. 17, 4:00-5:30pm, Adult Code:235248, Kids code:235243, White Oaks Pool
  • March. 17, 4:00-5:30pm, Adult Code:235250, Kids code:235245, White Oaks Pool
  • March. 17, 5:30-7:00pm, Adult Code:238183, Kids code:238185, White Oaks Pool
  • April 14, 4:00-5:30pm, Adult Code:235251, Kids code:235246, White Oaks Pool
  • April 14, 5:30-7:00pm, Adult Code:238184, Kids code:238186, White Oaks Pool

Signup through the Town of Oakville Website:

https://secure.oakville.ca/iris/Activities/ActivitiesAdvSearch.asp


Outdoor SUP Lessons

SUP Intro Workshops

Outdoor Group Kids Camp at St. Marys Swim Quarry

Our SUP Intro Workshops are designed with the beginner in mind who wants to learn the basics of how to SUP! In this 90 minute lesson you will be introduced to safety on and off the water, how to get on and off the board (we will be getting wet), how to paddle, turn and generally manage the board. These lessons are similar to our Indoor lessons but take place outdoors on open water.

Our Intro Workshops are offered at St. Marys Swim Quarry in July and August. Don’t live close to St. Marys? Book a Private Group Lesson at a time that works for your group. Check out out Private Lesson Page For Details! Class Size: Maximum 10 People

St. Marys Lessons

Click to check out our St. Marys SUP Offerings! We’ve listed all the classes we offer as well as dates, times, and cost.

DOWNLOAD our St. Marys flyer with all our class dates and times here!

Paddle Canada Basic SUP Certification Lesson

Are you looking to lean how to SUP in a smaller more hands on class? Are you a self taught SUPer and want to to improve and advance your skills? Have you taken our SUP Intro Workshop and want to refine and build on your skills. Then our Paddle Canada Basic Skills sup lessons are for you. In this 2-3 hour Certification Lesson you will work closely with a certified instructor who will ensure you learn in a way that works for you. Lessons are offered most weeks throughout the summer at Sharon Creek in Delaware.

What you will learn:LondonSUP Basic Paddle Canada lesson

  • Proper paddling stance
  • An efficient paddle stroke
  • How to effectively maneuver the board including stopping
  • How to get on and off the board on land and in water over your head
  • Safety on and off the water
  • Basic weather and wave considerations

Lesson information:

  • We provide the equipment (SUP, Paddle, Leash, and Lifejacket)
  • Class length is 2-3 hours
  • Max lesson size is 6 people
  • Ages 10 years and older

Price: $75/person + HST

Register Online Now!

Outdoor Advanced SUP Lessons

Looking to build on your Basic skills or working towards becoming a SUP instructor? Then this lesson is for you! New or experienced paddlers alike will benefit from the many fun exercises our instructors will guide you through.

In our Advanced SUP Lessons we keep the group size small to ensure you receive lot’s of one on one with our certified instructor. This way your skills and confidence progress faster!

What you will learn:Paddle Canada Advanced SUP Lesson

  • Paddling in more challenging conditions then covered in the Basic Lesson
  • A technically proper, and strong paddle stroke
  • Improved board balance and management
  • Advanced and more efficient turns
  • Safety on and off the water
  • More advanced weather and wave concepts

Lesson information:

  • Prerequisite: Paddle Canada Basic SUP Lesson
  • We provide the equipment (SUP, Paddle, Leash, and Lifejacket)
  • Max lesson size is 6 people
  • Ages 10 years and older

Our Advanced Lesson are available in 2 formats. Spaces out over 4 days or single day compressed. You choose the format that works for your learning style and schedule.

Paddle Canada Advanced SUP – Four Day Series

Previously called our Skill Builder Series, this class now rewards successful students with a Paddle Canada Advanced Certificate. These Advanced SUP Lessons are broken into 4 different sessions to give you time to absorb and practice your skills as we progress. Sessions are offered week day evenings at Sharon Creek in Delaware so as not to tie up busy summer weekends.

Individual sessions focus on:

  1. A technically proper, and strong paddle stroke
  2. Balance on the board and efficient management
  3. Turning your board like a Pro
  4. SUP Safety, learn to help yourself and others on the water

Lesson Information:

  • Four 1-1.5 hour session
  • Receive a Paddle Canada Certificate upon completion of all required skills
  • Price: $150/person + HST for all 4 session
  • Bundle the Basic and Advanced Classes together for: $200/person + HST (save $25)
Register Online Now!

Paddle Canada Advanced SUP Certification – One Day Less

Prefer to take the class all in one shot? No problem, sign up for one day lesson. Can’t find a date on our schedule that works for you? Contact Us and setup a private lesson.

Lesson Information:

  • One 3-4 hour session
  • Receive a Paddle Canada Certificate upon completion of all required skills
  • Price: $150/person
  • Bundle the Basic and Advanced Classes together for: $200/person + HST (save $25)
Register Online Now!