Indoor SUPYoga Classes

London Lessons

SUPYoga is a combination of Stand Up Paddling and Yoga, the emphasis on core stability is a wonderful addition to the yoga workout and the paddling experience. In this class you will be provided with the skills and knowledge of the moving mat to take your yoga on to the water.

SUP Yoga Class: $20/person/per class + HST

Session Dates:


  • Nov. 4, 6:00-7:00pm, Code 291269, Aquatic Centre
  • Dec. 2, 6:30-7:30pm, Code 291270, Carling Heights
  • Jan. 6, 6:00-7:00pm, Code 291271, Aquatic Centre
  • Feb. 3, 6:30-7:30pm, Code 291272, Carling Heights
  • Mar. 12, 4:00-5:00pm, Code 291274, Aquatic Centre
  • Mar. 14, 4:00-5:00pm, Code 291275, Aquatic Centre
  • April 7, 6:30-7:30pm, Code 295232, Carling Heights
  • May 26, 6:30-7:30pm, Code 298210, Carling Heights

There are 3 ways to register!

  1. In person at a Spectrum office
  2. Call the city to book, 519-661-5575
  3. Book Online, search for and book the appropriate program code

DOWNLOAD our Indoor Lesson Flyer for all our class dates, times, prices, program codes, and REGISTRATION information.

Stratford Lessons

SUP Yoga Class: First class is $25, Second class is $20, Third class is $15, Fourth class is $15

Session Dates:

  • Feb. 20, 6:00-6:45, 7:00-7:45, and 8:00-8:45
  • March. 6, 6:00-6:45, 7:00-7:45, and 8:00-8:45
  • March. 20, 6:00-6:45, 7:00-7:45, and 8:00-8:45
  • April 3, 6:00-6:45, 7:00-7:45, and 8:00-8:45
  • April 17, 6:00-6:45, 7:00-7:45, and 8:00-8:45

How to register!

Email or Call to put your name in to register for a class.
519-271-4090 X2282

Outdoor SUP Yoga Sessions

Price: $25.00/class +HST or buy our 4 Pack and Save!**

** Our Yoga and Fitness 4 Pack can be used for our SUPYoga or Paddle Fit Classes at any location LondonSUP offers these lessons.

Classes held at Sharon Creek in Delaware


Classes held at St. Marys Swim Quarry

  • July 4th 7:00-8:00pm
  • July 18th 7:00-8:00pm
  • August 1st  7:00-8:00pm
  • August 15th 7:00-8:00pm
  • August 29th 7:00-8:00pm

All St. Marys Quarry Program and registration information can be found HERE!

 Balance Board SUPYoga

SUPYoga on Land And In The Studio!

Looking to try a new Yoga Challenge? Our balance boards are designed to take yoga to the next level by taking traditional Yoga and moving it onto an unstable surface, just like SUP Yoga but no water.

SUP Yoga Class: $25/person/per class + HST

Book a lesson today. Contact us for details!