SUP Yoga

Yoga on its own is extremely beneficial, but when paired with SUP you can achieve a greater core workout while challenging your balance and strength. It is also a great way to fine tune SUP technique through yoga postures! In an outdoor environment, SUP Yoga offers a truly relaxing experience whether in nature or during a sunset on the waves of a great lake.

Indoor SUP Yoga Classessupyoga-032616-4

SUP Yoga-Fit is a combination of Stand Up Paddling and Yoga, the emphasis on core stability is a wonderful addition to the yoga workout and the paddling experience. In this class you will be provided with the skills and knowledge of the moving mat to take your yoga on to the water.

SUP Yoga Class: $20/person/per class + HST

Session Dates:

  • May 27, 6:30-7:30pm, Code 291081, Carling Heights
  • June 17, 6:00-7:00pm, Code 291083, Aquatic Centre

Sign Up Today!

There are three ways, you can register:

  1. In person at a Spectrum office
  2. Call the city to book, 519-661-5575
  3. Book Online, search for and book the appropriate program code

DOWNLOAD our Indoor Lesson Flyer for all our class dates, times, prices, program codes, and REGISTRATION information.

Outdoor SUP Yoga Sessions

Classes held at Sharon Creek in Delaware

Fitness Class Price: $25.00/class or get our four pack for only $80.00! Four packs can be used for any combination of Paddle Fit and SUP Yoga Fit classes.

  • June 20, 6:30-7:30pm
  • June 22, 6:30-7:30pm
  • June 27, 6:30-7:30pm
  • June 29, 6:30-7:30pm
  • July 4, 7:15-8:15pm
  • July 6, 7:15-8:15pm
  • July 11, 7:15-8:15pm
  • July 13, 7:15-8:15pm
  • July 18, 7:15-8:15pm
  • July 20, 7:15-8:15pm
  • July 25, 7:15-8:15pm
  • July 27, 7:15-8:15pm
  • August 1, 7:15-8:15pm
  • August 3, 7:15-8:15pm
  • August 15, 7:15-8:15pm
  • August 17, 7:15-8:15pm
  • August 22, 7:15-8:15pm
  • August 24, 7:15-8:15pm
  • August 29, 7:15-8:15pm
  • August 31, 7:15-8:15pm
  • September 5, 6:30-7:30pm
  • September 7, 6:30-7:30pm
  • September 14, 6:30-7:30pm
  • September 21, 6:30-7:30pm
  • September 28, 6:30-7:30pm

Classes held at St. Marys Swim Quarry

SUP Yoga Class: $20/person/per class + HST

Session Dates:

  • June 24, 1-2pm
  • July 5, 7-8pm
  • July 16, 1-2pm
  • July 26, 7-8pm
  • Aug. 13, 1-2pm
  • Aug. 16, 7-8pm
  • Aug. 30, 7-8pm

All St. Marys Quarry Program and registration information can be found HERE!

Balance Board SUPYoga

SUPYoga on Land And In The Studio!

Looking to try a new Yoga Challenge? Our balance boards are designed to take yoga to the next level by taking traditional Yoga and moving it onto an unstable surface, just like SUP Yoga but no water.

SUP Yoga Class: $25/person/per class + HST

Book a lesson today. Contact us for details!