PaddleFit is a SUP and outdoor fitness coaching and training system that helps you achieve your SUP and fitness goals through an integrated system that guides you on a path to a healthy, fit, lifestyle.

PaddleFit Intro to SUP FitnessPaddleFit_Cert_CORE_V2_web

Here is your chance to get introduced to the world of PaddleFit and it’s training program through our fun and challenging fitness class. We will give you a taste of the many benefits of training on the water that includes balance, endurance, strength and focus. Now is the time to start on your path to get on the water and achieve your training goals. Class is designed to be accommodating of all skill levels.

The Circuit Based Program Includes:

  • Dynamic Warm-up
  • Functional
  • Varying Workload
  • All Skill Levels
  • Prior Paddling Experience
  • Cool Down


Paddle Fit Intro Fitness Class: $25/person/per class + HST
Or purchase our Yoga and Fitness 4 Pack and Save! Our Yoga and Fitness 4 Pack can be used for our SUPYoga or Paddle Fit Classes at any location LondonSUP offers these lessons.

Classes held at Sharon Creek in Delaware.

Not yet scheduled.

Classes held at St. Marys Swim Quarry

  • August 8th 7:00-8:00 pm
  • August 22nd 7:00-8:00 pm

All St. Marys Quarry Program and registration information can be found HERE!

Private Groups

Have a group interesting in this program? We offer private classes for groups with 6 or more people. Contact us to book yours now!